Lower Abdomen Exercise

Aerobic Training

Exercises for Trunk

Exercises for Back

Exercises for Neck and Arms

Leg Exercise

More Abdomen Exercise

Exercise 1.

I.P.(initial position)	1. (3-8)
with right leg	end of exercise

I.P.: Backward lying, stretch arms to the side with palms down:

1. lifting the left leg up at 90*

2. return to i.p.

3 - 8. repeat the same movement # 1-2 with left leg

Repeat # 1-8 with right leg.

All the time keep the back and unswinging leg on the floor.

Abdomen exercises can be done every day, in many places ( at home, in a parc, ...), not only in a gym or aerobics class. You can learn now how to tone,firm and strengthen your abdomen . Exercises burn a lot of calories and maintain a healthy condition.

And remember: the common training aims are: aesthetic, safety, physiological, biomechanical and psychological.