Lower Abdomen Exercise

Aerobic Training

Exercises for Trunk

Exercises for Back

Exercises for Neck and Arms

Leg Exercise

More Abdomen Exercise

Exercise 11.

I.P.(initial position)	1.
2.	3 - 4.
end of exercise

I.P.: Backward lying, hands touching the floor by the buttocks:

1. - lift stretched left leg at 90*; while lift head

2 .- return to initial position

3 -4. - same movement #1-2 with right leg

( 3 x 8 )

Abdomen exercises can be done every day, in many places ( at home, in a parc, ...), not only in a gym or aerobics class. You can learn now how to tone,firm and strengthen your abdomen . Exercises burn a lot of calories and maintain a healthy condition.

And remember: the common training aims are: aesthetic, safety, physiological, biomechanical and psychological.