Lower Abdomen Exercise

Aerobic Training

Exercises for Trunk

Exercises for Back

Exercises for Neck and Arms

Leg Exercise

More Abdomen Exercise

Exercise 12.

I.P. (initial position)	1.
2.	3.

I.P.: Standing with the legs apart:

1. lift arms stretched forward, halfway- up and inheal

2. lower arms crossing them in front of the chest as to touch the back with palms

3. bend the neck forward and exheal

( 6 x 3 )

Abdomen exercises can be done every day, in many places ( at home, in a parc, ...), not only in a gym or aerobics class. You can learn now how to tone,firm and strengthen your abdomen . Exercises burn a lot of calories and maintain a healthy condition.

And remember: the common training aims are: aesthetic, safety, physiological, biomechanical and psychological.