Lower Abdomen Exercise

Aerobic Training

Exercises for Trunk

Exercises for Back

Exercises for Neck and Arms

Leg Exercise

More Abdomen Exercise

Exercise 13.

I.P. (initial position)	1.
2.	3 - 7.
3 - 7.	end of exercise

I.P.: Sitting with the legs stretched and apart, hand on nape:

1. lift legs stretch forward at 30*

2. maintain the position

3 - 7. scissors-jump with stretched legs ( up - down )

8. return to i.p.

( 2 x 8 )

Abdomen exercises can be done every day, in many places ( at home, in a parc, ...), not only in a gym or aerobics class. You can learn now how to tone,firm and strengthen your abdomen . Exercises burn a lot of calories and maintain a healthy condition.

And remember: the common training aims are: aesthetic, safety, physiological, biomechanical and psychological.