Lower Abdomen Exercise

Aerobic Training

Exercises for Trunk

Exercises for Back

Exercises for Neck and Arms

Leg Exercise

More Abdomen Exercise

Exercise 15.

I.P. (initial position)	1.
2.	with the right leg

I.P.: Backward lying with hands under buttocks:

1. lift left knee to the chest while lift head from the floor

2. return to i.p.

( 10 x 2 )

Repeat the same movement with the right leg.

Abdomen exercises can be done every day, in many places ( at home, in a parc, ...), not only in a gym or aerobics class. You can learn now how to tone,firm and strengthen your abdomen . Exercises burn a lot of calories and maintain a healthy condition.

And remember: the common training aims are: aesthetic, safety, physiological, biomechanical and psychological.