Lower Abdomen Exercise

Aerobic Training

Exercises for Trunk

Exercises for Back

Exercises for Neck and Arms

Leg Exercise

More Abdomen Exercise

Exercise 16.

I.P. (initial position)	1.
2.	3.
4 - 7.	8.

I.P.: Backward lying with hands under buttocks:

1. lift legs stretched at 90*

2. parting the legs

3. return to # 1 position

4-7. repeat the same movement #2-3

8. return to i.p.

( 3 x 8 )

Abdomen exercises can be done every day, in many places ( at home, in a parc, ...), not only in a gym or aerobics class. You can learn now how to tone,firm and strengthen your abdomen . Exercises burn a lot of calories and maintain a healthy condition.

And remember: the common training aims are: aesthetic, safety, physiological, biomechanical and psychological.