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I.P.: Backward lying with legs stretched at 90* : 1-4. scissors-jump ( up-down ) with stretched legs and the tiptoes stretched 5-8.scissors-jump ( up-down ) with stretched legs and the sole flected ( 4 x 8 ) |
Abdomen exercises can be done every day, in many places ( at home, in a parc, ...), not only in a gym or aerobics class. You can learn now how to tone,firm and strengthen your abdomen . Exercises burn a lot of calories and maintain a healthy condition.
And remember: the common training aims are: aesthetic, safety, physiological, biomechanical and psychological.
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