Lower Abdomen Exercise

Aerobic Training

Exercises for Trunk

Exercises for Back

Exercises for Neck and Arms

Leg Exercise

More Abdomen Exercise

Exercise 19.

I.P. (initial position)	1.
2.	end of exercise

I.P.: Backward lying , legs stretched at 90*, arms stretched upward:

1. lift trunk vertically with the stretched arms upward

2. return to i.p.

( 15 x 2 )

Abdomen exercises can be done every day, in many places ( at home, in a parc, ...), not only in a gym or aerobics class. You can learn now how to tone,firm and strengthen your abdomen . Exercises burn a lot of calories and maintain a healthy condition.

And remember: the common training aims are: aesthetic, safety, physiological, biomechanical and psychological.