Lower Abdomen Exercise

Aerobic Training

Exercises for Trunk

Exercises for Back

Exercises for Neck and Arms

Leg Exercise

More Abdomen Exercise

Exercise 2.

I.P.(initial position)	1.
2.	8 x 2 in left side
8 x 2 in right side	end of exercise

I.P.: Seat with support on forearm:

1. lift legs together 45* from the floor

2. bend down the legs on left side and touch the floor

( 8 x 2 )

Repeat the same movement in the right side

Abdomen exercises can be done every day, in many places ( at home, in a parc, ...), not only in a gym or aerobics class. You can learn now how to tone,firm and strengthen your abdomen . Exercises burn a lot of calories and maintain a healthy condition.

And remember: the common training aims are: aesthetic, safety, physiological, biomechanical and psychological.