Lower Abdomen Exercise

Aerobic Training

Exercises for Trunk

Exercises for Back

Exercises for Neck and Arms

Leg Exercise

More Abdomen Exercise

Exercise 20.

I.P. (initial position)	1 - 4.
5 - 8.	end of exercise

I.P.:Backward lying with legs stretched :

1-4. scissors-jump ( up-down ) with legs and the tiptoes stretched, at 30*

5-8.scissors-jump ( up-down ) with legs and the tiptoes stretched, at 90*

( 3 x 8 )

Abdomen exercises can be done every day, in many places ( at home, in a parc, ...), not only in a gym or aerobics class. You can learn now how to tone,firm and strengthen your abdomen . Exercises burn a lot of calories and maintain a healthy condition.

And remember: the common training aims are: aesthetic, safety, physiological, biomechanical and psychological.