Lower Abdomen Exercise

Aerobic Training

Exercises for Trunk

Exercises for Back

Exercises for Neck and Arms

Leg Exercise

More Abdomen Exercise

Exercise 21.

I.P. (initial position)	1.
2.	end of exercise

I.P.:Backward lying with legs crossed and stretched at 30* , hands touching the floor by the buttocks:

1. lift the crossed and stretched legs at 90*

2.return at 30*

( 10 x 2 )

Abdomen exercises can be done every day, in many places ( at home, in a parc, ...), not only in a gym or aerobics class. You can learn now how to tone,firm and strengthen your abdomen . Exercises burn a lot of calories and maintain a healthy condition.

And remember: the common training aims are: aesthetic, safety, physiological, biomechanical and psychological.