Lower Abdomen Exercise

Aerobic Training

Exercises for Trunk

Exercises for Back

Exercises for Neck and Arms

Leg Exercise

More Abdomen Exercise

Exercise 4.

I.P.(initial position)	1
2	end of exercise

I.P.: Backward lying with arms stretched to the side, bend legs at 90*, with sole on the floor:

1. lifting the body in seat position, legs stretch at 45*, stretch arms backward, with palms on the floor

2. return to i.p.

Repeat exercise in 8 times.

( 4 x 8 )

Abdomen exercises can be done every day, in many places ( at home, in a parc, ...), not only in a gym or aerobics class. You can learn now how to tone,firm and strengthen your abdomen . Exercises burn a lot of calories and maintain a healthy condition.

And remember: the common training aims are: aesthetic, safety, physiological, biomechanical and psychological.