Lower Abdomen Exercise

Aerobic Training

Exercises for Trunk

Exercises for Back

Exercises for Neck and Arms

Leg Exercise

More Abdomen Exercise

Exercise 5.

I.P.(initial position)

1. ( 2 x 8 )

end of exercise

I.P.: Backward lying:

1.lifting in seat position with legs crossed and cross arms in front of the chest

2. return to i.p.

( 2 x 8 )

Abdomen exercises can be done every day, in many places ( at home, in a parc, ...), not only in a gym or aerobics class. You can learn now how to tone,firm and strengthen your abdomen . Exercises burn a lot of calories and maintain a healthy condition.

And remember: the common training aims are: aesthetic, safety, physiological, biomechanical and psychological.