Lower Abdomen Exercise

Aerobic Training

Exercises for Trunk

Exercises for Back

Exercises for Neck and Arms

Leg Exercise

More Abdomen Exercise

Exercise 6.

I.P. (initial position)	1
2-7	2-7
8

I.P. : Backward lying with stretch closed legs and hands on the nape:

1. lifting the stretch legs at 45*

2 - 7. cross the legs ( put the left leg on the right leg, then put the right leg on the left leg)

8. return to i.p.

( 3 x 8 )

Abdomen exercises can be done every day, in many places ( at home, in a parc, ...), not only in a gym or aerobics class. You can learn now how to tone,firm and strengthen your abdomen . Exercises burn a lot of calories and maintain a healthy condition.

And remember: the common training aims are: aesthetic, safety, physiological, biomechanical and psychological.