Lower Abdomen Exercise

Aerobic Training

Exercises for Trunk

Exercises for Back

Exercises for Neck and Arms

Leg Exercise

More Abdomen Exercise

Exercise 8.

I.P. (initial position)	1 - 2.
3 - 4.	end of exercise

I.P.: Lying flat on the back, legs apart and the arms stretched upward :

1 - 2. long sitting with hands on the head ( stretch back ), with elbow on backside

3 - 4. return to lying flat on the back

( 8 x 4 )

Abdomen exercises can be done every day, in many places ( at home, in a parc, ...), not only in a gym or aerobics class. You can learn now how to tone,firm and strengthen your abdomen . Exercises burn a lot of calories and maintain a healthy condition.

And remember: the common training aims are: aesthetic, safety, physiological, biomechanical and psychological.