Lower Abdomen Exercise

Aerobic Training

Exercises for Trunk

Exercises for Back

Exercises for Neck and Arms

Leg Exercise

More Abdomen Exercise

Exercise 9.

I.P. (initial position)	1 - 2.
3 - 4.	end of exercise

I.P.: Backward lying, lift legs at 90*, with stretch side arms:

1 - 2. lift head and hands holding on tiptoes

3 - 4. return to i.p.

( 4 x 4 )

Abdomen exercises can be done every day, in many places ( at home, in a parc, ...), not only in a gym or aerobics class. You can learn now how to tone,firm and strengthen your abdomen . Exercises burn a lot of calories and maintain a healthy condition.

And remember: the common training aims are: aesthetic, safety, physiological, biomechanical and psychological.