Leg Exercise

Aerobic Training

Exercises for Trunk

Exercises for Back

Exercises for Neck and Arms

Abdomen Exercises

Exercise 17.

More Leg Exercise

I.P. (initial position)

1 - 2.

3 - 4.

I.P.:Standing:

1 - 2. bend the trunk forward, legs stretched, holding on to the ankles

3 - 4. bend the knees

( 4 x 4 )