I.P. (initial position)
2 - 7.
end of exercise
I.P.: Lying flat on the back:
1. lift stretched legs upward
2 - 7. bend and stretch the knees in the air - '' peddling '' - as you were riding a bike
8. return to i.p.
( 3 x 8 )
© 2007 Good-Shape.com
