Leg Exercise

Aerobic Training

Exercises for Trunk

Exercises for Back

Exercises for Neck and Arms

Abdomen Exercises

Exercise 30.

More Leg Exercise

I.P. (initial position)	1 - 8.	2 x 8
on right side I.P.	1 - 8.	2 x 8

I.P.: Lying left side with support on the left forearm:

1 - 8. scissors-jump forward - backward with the legs stretched

( 2 x 8 )

Repeat whole exercise on the right side.

( 2 x 8 )