I.P. (initial position)
1. / 2 - 8.
with right leg
end of exercise
I.P.: Standing with the hands on the edge of the table:
1.swing the left leg stretched sidewards, standing on the right leg / return to i.p.
2-8.the same movement #1
Repeat #1-8 with the right leg
( 3 x 8 )
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