Leg Exercise

Aerobic Training

Exercises for Trunk

Exercises for Back

Exercises for Neck and Arms

Abdomen Exercises

Exercise 9.

More Leg Exercise

I.P. (initial position)	walking
left leg bended	fight leg bended

I.P.: Walking on the same place with lift bend left leg forward ( knee to the chest ),at every third step.

Alternate left-right leg.

( 4 x 8 )

Repeat the same exercise running.

( 4 x 8 )