Good Shape

Elliptical Machine Benefits

admin — Fri, 22 Apr 2011 14:47:38 +0000

Cardiovascular Benefits
Because elliptical equipment DOES work both upper and lower body simultaneously, the heart rate is quickly elevated, allowing for a great cardiovascular workout. Through consistent training on an elliptical, the heart muscle is strengthened. Thereby, the risk of heart attack, heart disease, or stroke is highly reduced.
Efficient for Weight-loss
Once that heart rate is increased during an elliptical workout, the body’s metabolic rate is also increased. And, before you know it, you’re burning those calories and working towards melting the fat away! The marvelous thing about jump-starting your metabolism with exercise is that, even when the exercise session is over, your body will continue to burn calories at an accelerated pace throughout the day.
Elliptical trainers allow the athlete to burn a similar number of calories as jogging…but without the risk of injury to the back, knees, hips, or ankles. Your feet never leave the pedals. As a result, this type of machine is quite low-impact and goes easy on the joints. In fact, whereas exercising on a treadmill requires your body to absorb the impact force of walking or running, exercising on an elliptical can be compared to running in midair.
Because elliptical trainers DO work the upper and lower body simultaneously, the heart rate climbs more quickly. Thus, less time is required to achieve more results. The amount of energy expended is optimized. As the legs are being worked, the back, shoulders, chest, biceps, and triceps are also working …making it possible to burn more calories in less time. (An optimal workout need only be about 20-30 minutes long.)
If you easily get bored from repeating the same exercise over and over again, the elliptical machine is just the cure for this. It has a feature that enables you to choose whether you would want to pedal forward or if you would want to switch it up to pedal backward. This elliptical machine benefit ensures that you get the most out of your workout before repetition makes it tiresome.
You can use the elliptical machine in the comfort of your own home or at your local gym. They tend to fit in small spaces so you may consider investing in one for yourself.

Airope

admin — Sat, 17 Apr 2010 12:12:14 +0000

Turn your workouts into something entirely new! From beginner to advanced, individuals at all skill levels can improve their cardiovascular conditioning by using the Airope™. Incorporate it into group fitness classes, sports performance training, or rehabilitation, or simply perform traditional jump rope actions without the hindrance of a rope.

The Airope™ will intensify any exercise. Use it alone or combine it with other equipment for greater versatility. There are no limits to what you can do, and getting started is as simple as the turn of the handles.

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Pilates DVD

admin — Fri, 16 Apr 2010 06:56:59 +0000

This workout created by Chrissy Ruby guarantees a challenge and some unique choreography that will enhance your Pilates mat workout. Use the foam roller to simulate Pilates equipment with 22 innovative exercises. Ideal for group or sport-specific training.
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Pilates Mats

admin — Sun, 11 Apr 2010 16:07:42 +0000

These multifunctional mats offer superb cushioning and excellent durability for Pilates, yoga, fitness, and more. The nonslip surface is comfortable to the touch. Mats lay flat when in use and roll easily when the workout is over. Closed-cell structure makes this hygienically treated mat moisture resistant and easy to clean with a damp cloth.
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Pilates Reformer Machine

admin — Sun, 11 Apr 2010 15:52:21 +0000

This portable Pilates studio lets you perform Reformer-style movements without heavy equipment. Use the Reform Bar for personal training, group exercise or at home. Two 30″ long resistance tubes are attached to each side of the bar, so you can perform a variety of movements using the attached Velcro-adjustable cuffs. Unit includes latex tubing with attached ankle cuffs, padded 39″ bar, and carry bag.
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Pilates Versa-Tube

admin — Tue, 30 Mar 2010 08:20:20 +0000

Exclusive! Fire up your “powerhouse” core muscles while increasing flexibility and postural alignment awareness. This tube lets you experience Pilates-style resistance workouts without the heavy equipment. 4 equal length resistance tubes (2 with padded handles and 2 with foot/ankle cuffs) connect to a center nylon strap, allowing you to simulate Reformer- or Cadillac-style workouts in a mat-based setting. More Details…

Dura Med-Ball

admin — Tue, 30 Mar 2010 08:15:12 +0000

Functional resistance for any fitness, sport, or rehabilitation application. These sand-filled balls are pliable, squeezable, and easy to handle. Ideal for exercises where bounce from the ball is not wanted. Also great for grip training. Slightly textured for nonslip grip. Durable vinyl shell. 6 lb. = 6″ diam., 30 lb. = 10″ diam. Color coded by weight; colors may vary. 3-year limited warranty. See chart for size recommendations.Dura Med-Ball

Pilates Ball

admin — Tue, 30 Mar 2010 07:55:27 +0000

Weighted ball with Velcro strap fits in the palm but stays connected to the hand, so you can move your arms freely to perform multiple poses. As strength and technique improve, advance to a heavier ball. Durable outer shell with filler. Balls do not bounce and are not intended for throwing.

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