Vitamins

Vitamins are organic compounds not manufactured by the body other than proteins,carbohydrates and fats that are required for growth, maintenance and repair. Vitamins require no digestion and are absorbed directly into the blood stream.

Natural vitamins, of high quality, are the best. The most important thing is the assimilation of the vitamins: there is no point in taking vitamins if the organism doesn't need them. Synthetically or naturals, vitamins aren't allowed to contain sugar or preservatives. Good vitamins aren' t cheap, but eliminating beforehand the high price of the meet, of the sugar, of the caffe in your diet, you saved money anyway.

Vitamins are divided into two groups: fat-soluble and water-soluble. The fat-soluble vitamins, which include A, D, E and K are stored in the liver and in body fat.

B6 vitamin it 's a natural and safe diuretic , which works like a stabilizer of your psychic state. It was discovered that the estrogen, a feminin hormone, contained in the contraceptive pills too, destroys vitamin B6 in that period of the month in which you need it most.

This vitamin is recommended against: premenstrual tensions, water accumulation, weak skin, depressions, and the symptoms disapear immediatly. Are given 3 grams of B6 vitamin per day against premenstrual tensions. At the interruption of taking the vitamin, the symptoms can reapear. For elliminating the cellulite and accumulations of water are taken 300 - 600 mg of B6 vitamin per day plus 150 - 300 mg of vitamin Bcomplex, which is taken together with B6, for not creating a disproportion of vitamins. The vitamins from the complex B are soluble, so, in case of taking a bigger quantity, the organism will eliminate the surplus.

If you are not longer suffering of retaining water, even before the menstruation, and if the level of cellulite will improve visibly, it means that you have reached the best level of vitamin B6 in the body.

Vitamin B6 helps, also, in the batle against stress. Stress has an influence over all the muscles, particularly over the neck muscles, straithening them. It was proved that B6 vitamin counterbalance the straithening of these muscles and in this way relaxes them.

Supplements of vitamin B6 are recommended in stress, for morning sickness during pregnancy, and for anxiety. Foods rich in vitamin B6 are fish, fresh vegetables, pulses and whole grain cereals.

Vitamin C is one of the best hepls which we have today in the support for a much more beautiful and healthier life. When the body is submit to the stress, appears a supplementary need of vitamin C .Alchol, tobaco and caffeine can inhibit the action of vitamin C. It's recommended the administration of medium quantity of vitamin C per day, associated with other vitamins.

Vitamin C is very important in the maintenance oh cell walls and connective tissue and essential for the health of the blood vessels, cartilage, tendons and ligaments.

Those who take vitamin C have a great strenght at stress, at infections and at premature ageing of the skin. Also, it disappears the bleeding of the gums and capillaries when we add a reasonable quantity of vitamin C. At every meal are necessary 150 mg of vitamin C, but, under the supervision of a doctor, the dose can achieve until 6000 mg per day.

Beauty and health are depending on you. L - glutamine can reduce your appetite for swits, vitamin B6 + B complex will improve the physical appearence and the heart states; vitamin C will improve the look of your skin and will prevent the premature ageing. The chlorophyl capsules will accelerate the elimination of " the sins of the past "( sugar , preservatives , etc from the body. The proper proteins will help you keep a stabil level of the sugar in the blood, and the spring water will clean your tissues, organs and the skin from celullite and toxins accumulated.

A, D, E and K vitamins can 't be assimilated in the absence of the fats, so the oil must be included in any well balanced diet. Total elimination of the fats in a diet leads to a wrinkled skin, to dry hair. Taking vegetable oils will rectify these problems. Are recomended 2 spoons of vegetable oil of any kind.

Good source of vitamin A are orange and yellow vegetables and fruits, particularly carrots, peaches and apricots and also green vegetables, eggs, liver and fish oils. Sources of vitamin D are oily fish, liver, egg yolk and dairy produce.

Minerals are inorganic and also required no digestion. Minerals are divided in two groups: major and trace minerals.

Major minerals are requiredby the body in quantities greater than 100 mg/ day and include: Calcium, Magnesium, Phosphorus, Chloride and Sodium.

Trace minerals are required by the body in quantities less than 100 mg/ day and include: Iron, Cooper, Zinc, Iodine and Selenium.